Have a Healthy New Year!

Start 2023 with goals, not resolutions

Join The Rapides Foundation Get Healthy Cenla Challenge, a daily challenge designed to encourage people to improve their nutrition and physical activity. Our goal is for everyone to eat five or more servings of fruits and vegetables a day, and get at least 30 minutes of moderate physical activity a day, five days a week. 

As we kick off 2023, make New Year's GOALS instead of resolutions, but keep them realistic and attainable. Changes can be overwhelming and hard to maintain. Define your health goals, make an action plan and share it with someone who will support and encourage you. Take baby steps toward your goals and add on only as you get used to and comfortable with changes. It's OK to use a whole year to achieve your goals. Use the monthly challenge calendars for inspiration and motivation. Click here to download the January 2023 Challenge Calendar.

In addition to our calendar, we have even more resources to help you meet your health goals. You can click here to see videos about how to eat healthier, simple exercises you can add to your workout, and tips for proper walking techniques on our YouTube channel. Links to all of these resources are also in the "More Links" section below this article. 

The challenges on our calendar are prepared by trained staff in our CMAP Healthy Lifestyle Program. They are designed to be simple and realistic. If you find the challenges too easy, try doubling the amounts. If they are too hard, don't worry. Do what you can, and have fun! 

The Get Healthy Cenla Challenge is a component of the Healthy Lifestyle Program, a lifestyle coaching program. The purpose of the Healthy Lifestyle Program is to provide demonstration and education on proper nutrition and physical activity for good health aimed at fighting chronic disease in Central Louisiana. Talk to your doctor for a referral, or call 318-767-3019 for more information. The Healthy Lifestyle Program is funded by The Rapides Foundation and administered by CMAP. Click here to learn more about the Healthy Lifestyle Program.